Dr. Nouma Harba

Blog

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A growing library of articles on women's health, pregnancy, and gynecology.

Early signs of pregnancy and what to do
Pregnancy & BirthApril 22, 2026·5 min read

Early signs of pregnancy and what to do

How to recognize the earliest signs of pregnancy and the first steps to take before your first visit.

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Healthy nutrition during pregnancy
Pregnancy & BirthApril 8, 2026·6 min read

Healthy nutrition during pregnancy

What does your body actually need during pregnancy? A practical look at essentials for each trimester.

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Step-by-step breast self-examination
Women's HealthMarch 25, 2026·4 min read

Step-by-step breast self-examination

A simple guide to the monthly self-exam when and how, and what should prompt an immediate visit.

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What you should know about menopause
MenopauseMarch 12, 2026·7 min read

What you should know about menopause

Menopause is a natural stage, not a disease how to prepare for it and manage symptoms comfortably.

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Family planning: comparing modern options
Family PlanningFebruary 28, 2026·6 min read

Family planning: comparing modern options

An objective look at available family-planning methods and who each one suits.

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When should you see your gynecologist?
GeneralFebruary 14, 2026·4 min read

When should you see your gynecologist?

Not only during pregnancy or when there's pain here are the key signals for a routine, preventive visit.

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Natural Birth vs. C-Section: A Comparison Guide
Pregnancy & BirthMay 20, 2026·7 min read

Natural Birth vs. C-Section: A Comparison Guide

An objective comparison of vaginal birth and Cesarean section — benefits, medical considerations, and who each option suits.

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IUD vs. Birth Control Pills: Which Is Right for You?
Family PlanningMay 6, 2026·6 min read

IUD vs. Birth Control Pills: Which Is Right for You?

Comparing IUDs and the pill on effectiveness, convenience, and side effects to help you choose.

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